On this journey you will begin the exploration of your true self. Working deeply and holistically, breathwork is an active meditation that uses the breath as a vehicle to release emotional debris from the body and nervous system. Breathwork is a practice that goes beyond the physical act of breathing, and instead focuses on utilising the breath as a powerful tool to support emotional and spiritual wellbeing.
Weekly classes - $20.00 7-8pm every Thursday
General/Beginner - $95.00 17th November 7-9.30pm EE System room
