Yoga and Spinal Energetics with Jess Rhode at Essential Healing Centre

Welcome to a transformative experience with Jess Rhode, where the ancient practice of yoga meets the cutting-edge healing modality of Spinal Energetics.

What is Yoga and Spinal Energetics?

Yoga is a time-honored practice that strengthens the body, calms the mind, and connects you to your inner self. At Essential Healing Centre, Jess Rhode offers a unique blend of yoga that is tailored for all levels, ensuring that every participant finds their personal flow. But what sets this experience apart is the incorporation of Spinal Energetics.

Spinal Energetics is a gentle, yet powerful, modality that works with the natural energetic flow of the body. By tapping into the body's energetic field, Jess helps to release tension, stuck energy, and emotional blockages—allowing your body to realign itself from the inside out. Combining this with yoga creates a synergistic experience, deeply nourishing the nervous system, promoting flexibility, and creating a sense of lightness and clarity.

What to Expect in Jess’s Class

  • Holistic Yoga Practice: Move through flowing sequences designed to strengthen and stretch your body, while grounding your mind in the present moment. Whether you’re a beginner or an experienced yogi, Jess adapts the practice to meet you where you are.

  • Spinal Energetics Integration: Feel the energetic flow of your spine come alive as Jess guides you through this gentle technique that complements the physical movement of yoga. It’s a deeply relaxing experience that helps clear blockages and realigns your energy.

  • Mind-Body Connection: Experience a sense of unity between your physical and energetic body. This class not only improves flexibility and strength but also enhances mental clarity, emotional balance, and overall well-being.

  • Deep Relaxation: Each session concludes with a guided relaxation and meditation, leaving you in a state of deep peace, balance, and alignment.

Who Can Benefit?

  • If you experience chronic stress, anxiety, or depression, this practice offers profound emotional release and grounding.

  • Those dealing with back pain, tension, or postural imbalances will find relief through gentle spinal realignment and energetic flow.

  • If you’re looking to deepen your spiritual practice or enhance your mind-body connection, Jess’s unique blend of yoga and Spinal Energetics is a perfect fit.

Join Jess for a Healing Journey

Classes with Jess are a blend of nurturing guidance and personal empowerment. You’ll leave feeling lighter, more centered, and connected to your true self.

When: Monday or Thursday
Where: Essential Healing Centre
Price: $30 per session or 5 sessions for $125
Bookings: https://EssentialHealingCentre.as.me/?appointmentType=69354189

Why Choose Essential Healing Centre?

At Essential Healing Centre, we are dedicated to supporting your healing journey with a holistic range of therapies. Jess’s classes offer a perfect complement to our new-age healing technologies and therapies, creating a full spectrum of support for body, mind, and spirit.

Whether you're new to yoga or looking to deepen your practice, Jess's gentle approach will help you find balance, peace, and connection.