TRE (tension & trauma release exercises) teaches you how to deliberately invoke this recovery response in a safe & controlled way- providing you with a body-based technique to relax & rebalance your nervous system without requiring mental focus, physical effort or the need to recall the past or talk about it.

Join Sue for these fun and enjoyable sessions on a Thursday evening at Essential Healing Centre. Your investment is $20 per session.

Please bring your own pillow and blanket