When I’m working with clients who have symptoms of anxiety/depression/ ADHD etc.., our first session is to look at their past/their story

• Start with childhood experiences. Family, events, big and little traumas

• Looking back at their story, as it explains what has shaped them today.

• Once I get the background information, I explain how the trauma is not the event, it’s the imprints/wound stored within the body/our nervous system that remains unprocessed.

• These wounds are what forms our limiting beliefs of not being good enough, feeling shame and guilt, fear of failure, fear of abandonment etc…

• It’s these limiting beliefs that lead to negative thoughts/feelings and behaviour patterns that don’t serve us long term.

• When we don’t feel safe to meet certain emotions, these emotions are supressed/stored in the body. For most of us over many years.

• This then Leads to Increased anxiety levels, depression or other symptoms that sometimes are diagnosed as ADHD but in fact can be linked to childhood experiences/trauma.

The work I do is Root-Cause Therapy and Embodied Processing. It is working with the conscious, subconscious, and unconscious mind. Our mind is 5% (the conscious part) and our body is 95% (subconscious/unconscious). The unconscious part is going back and discovering the root-cause of these limiting beliefs. The healing journey is to bring the mind and body together.

• The energy in our body are our emotions. In my sessions we ask the body for answers because our body does all the talking.

• Create safety in the body by anchoring a resource/memory in the body that makes them feel safe.

• With muscle testing, I energetically guide my clients to clear trapped emotions stored in the body. Unpacking the emotional imprints.

• Then work on healing/clearing limiting beliefs. Guiding my clients to unravel, meet all emotions, learn, and understand why they think and feel the way they do with understanding and compassion.

• Bringing integration within the nervous system. Being able to meet the feelings of anxiety, depression etc in a more grounded regulated state of calmness.

Offering sessions that are more than just talk therapy. I am guiding my clients through their own healing journey of self-discovery. Healing underlying patterns and emotional wounds that are driving the current thoughts, feelings, and behaviours.