Julie is a practicing EFT practitioner at Essential, helping people with this gentle and extremely effective modality that assists you to change the perspective of limiting beliefs to an empowered heart based emotion.

Tapping, or EFT, is a mind-body therapy that draws on the practice of acupuncture and it is used today as a self-help approach in modern psychology. It involves tapping key acupressure points (acupoints) on the hands, face, and body with your fingertips while focusing on uncomfortable feelings or concerns, and using positive affirmations to neutralize those feelings.