On this journey you will begin the exploration of your true self. Working deeply and holistically, breathwork is an active meditation that uses the breath as a vehicle to release emotional debris from the body and nervous system. Breathwork is a practice that goes beyond the physical act of breathing, and instead focuses on utilising the breath as a powerful tool to support emotional and spiritual wellbeing.

Weekly classes - $20.00 7-8pm every Thursday - bookings are essential for this class

General/Beginner - $95.00 20th October 7-9.30pm EE System room

For bookings phone Sue on 0426 267 622 or

Phil on 0400520190 or book online at

www.essentialhealingcentre.com.au