Do you feel that you would like to understand yourself better?

Are you experiencing anxiety, depression, sleep problems, tension, overreacting, or low energy levels? If so, a meditation mindset course may help enhance your life.

This course offers easy-to-follow techniques to help you make positive changes by adjusting your mindset and learning basic meditation skills.

The course covers a range of topics, including:

• Simple guided meditation, relaxation, and mindfulness techniques

• The latest scientific and psychological research on how meditation can reduce stress, anxiety, and depression

• How your thinking patterns and beliefs impact your level of happiness

• Strategies for positive self-talk and effective communication with others

As a bonus, the course includes free downloadable audio that offers guided meditations for you to practice at home. These meditations can be accessed anytime you need to relax and find inner peace.

For bookings contact

Frank La Macchia 0414 503 023

franksworkshops@outlook.com

www.franklamacchia.com